Healthy cooking at home can be therapeutic and gives your food some soul. It’s always better to cook and eat at home rather than dine out, for many reasons. I have been breaking my habit of giving into buying meals out when I’m “too tired to cook” and forcing myself to go straight to the grocery store instead. What I would have spent on a meal out could buy a bag of groceries!
read post
Going vegan and eating a plant-based diet is more than just a trend, it’s a better way to live. Feel good, look younger, have more energy, and stay healthy. There are many reasons why choosing plant-based foods are the key to wellness.
Read More
featured posts:
As the holidays and the new year approach, self-care seems more important than ever. By setting intentions and goals for the coming year and practicing daily self-care, I feel inspired and at ease. It’s important to remember that self-care involves doing things that keep your body and mind healthy, regardless of whether you are dealing […]
READ THE POST
featured posts:
Somehow I come home with six to seven plump heirlooms in greens, golds, and rich reds. The peaches and nectarines were perfectly sweet, and I knew this was the last of the summer tomatoes and stone fruits. I had half a loaf of rosemary olive sourdough. So I made a simple Italian classic— panzanella!
READ THE POST
featured posts:
This easy one bowl recipe is my summer go-to for when it’s too hot to cook. All you need to do is make the noodles, stir in the tahini sauce, chop up veggies and herbs, et voila! You will love these noodles even more when chilled in the fridge. Make a big batch and stay as cool as a cucumber.
READ THE POST
featured posts:
This Meyer Lemon Tart is a sugar-free, vegan dessert that you can make and assemble in less time than it takes to watch an entire Bridgerton episode. It’s the perfect treat for those who are looking to reduce their sugar intake and go plant-based.
READ THE POST
featured posts:
If you love mushrooms and want to eat more plant-based meals, you’ll love how easily mushroom tacos satisfy your tastebuds. My recent Plantfull Life podcast guest Jeff Chilton is a mushroom expert and all around fun guy. (Yes, fungi.) During our podcast conversation, Jeff mentioned enjoying shiitake mushroom tacos as a great way to get more mushrooms into your life.
READ THE POST
featured posts:
Moon milk is an ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime. It’s made a comeback with health bloggers around the world. Gina Fontana’s book Moon Milk takes it to next level wellness.
READ THE POST
